Taking out the trash

-
Today, like every day I rest my mind and take deep breaths.  I suppose some might consider that meditation, which it is to some extent.  

I breathe in, reflect with gratitude and hold it for a moment.  Then with my exhale, take out the trash.

What is the trash that leaves my mind with the exhale?

Events I had no control over.  When I wanted to react out of emotion and the feelings of inadequacy.  These moments are fleeting but over time, they add up and cause a build of of what I call trash.  

There is no place in my mind and heart to hold on to this, so with each exhale I take it out and let it go. 

I have said over and over, if you've done right today you can rest your head and sleep well.  Don't carry the guilt that others attempt to put on you, it will weigh you down.  Don't hold onto anger or sorrow they do no good.  

Tonight before you fall asleep, close your eyes, take a deep breath and take out the trash.  


  

Comments

Post a Comment

Popular posts from this blog

Becoming

-
Image
Having several uncompleted posts as life was happening, I lost track of time and perhaps, a bit of desire to write.  As always, I write with honesty which I was struggling with.   Today, I had a session with my counsellor.  It was amazing to hear myself speak about my journey lately. over a year ago, I was deep within what I thought was a swamp.  I could barely see through the murky waters, struggling to fight the weeds that felt as if I was being pulled down.  I'd get a glimpse of light through and kept on fighting my way forward.  Once out of the swamp and weeds, I gained my foundation and started to work upwards.  The rocks beneath my feet crumbled at times, stumbling and of course falling to my knees.  I would take moments of rest for recovery, often giving myself the grace of tears.  Not wanting to look back in fear of what was chasing me, I kept forging forward.   Today, I spoke about the journey so far and with a burst o...
Read more

What love is

-
I’ve had this sorted history of what I thought love was and for the most part, when it came to romantic relationships I’ve not had success.  After leaving my last one, I became determined to never repeat this pattern and to work on myself first.   I’ve been doing this for just over a year now and I must say, the hardest part in life at this moment is breaking old habits.  This of course, has come with friends and family who have shown me unconditional love.  I started therapy shortly after returning, becoming accountable for my actions but also, allowing all the emotions that come up to be faced fully with questions and of course, answers. This weekend was no exception. I was with a friend and they showed me something I didn’t think possible.   How to breathe through my emotions.   Their grace put a wee bit of gold on the part of my heart I thought was never going to heal.  I wanted to run when they did something innocently.  I wanted to just be a...
Read more

Deep breath, it’s okay.

-
Image
I know, it’s been tough lately.  I saw you take a deep breath and want to not speak.  They came up to you and started asking questions.  Your inner child wanted to run and hide but you said all you wanted, which wasn’t much but you did it.   Your trust level is low today and the faith you have in others wavers. I want you to know something though…  Not everyone is the same as those who hurt you.  Not everyone wants to take from you but some, want to give.  Some want to love and accept you.   It’s okay.  Take that deep breath.  You’ve gone through some difficult times but those moments gave you the fortitude to become resilient.  You’ve got this love.  It’s going to be okay.
Read more