We all know one person

Last I wrote, it was to reflect on your root cause, encouraging you to grab a journal and reflect on the following. What was your trauma? What was the result? What were your survival techniques?  What did you discover when writing and reflecting on these?  Did you become honest with yourself and sit with what you were feeling?   For myself, when I've faced these questions it brings many emotions to the surface.  At first, disliking how uncomfortable it was, digging through them was essential to the healing process.  Here is how I dissected them, going back to childhood trauma.   I am going to warn you some of this may be triggering. Trauma - Childhood sexual abuse. Result - Lack of trust, disbelief in one self, emotional, fearful Survival techniques - Forget about it, stay away from home, crying, staying busy with other projects to keep the mind busy. Part of my personal journey to healing was accepting the gift of accountability.  Those...

Before I start, I want to make it clear.   I am not a psychologist, therapist or counsellor.  I am speaking and working from my personal experiences and truths in life, reflecting daily on my actions or reactions to others behaviours based on my past.    Defining root cause will lead to healing, understanding and empathy.   Not a human on this earth has gone unscathed, without trauma.  Our lives, without knowing it can be centered around this.  Similar to an unconscious bias, reactions to situations or behaviours exhibited by others.   Below is an example to help clarify A puppy is adopted by a family however, over some years this dog is mistreated by one member.  The dog learns not to trust that family member.  They disobey or become submissive due to the abuse.  Eventually, the dog bites back and is now labeled dangerous.   What was the dogs root cause? (why did they become this way - below are some q...

I recently saw a post on social media asking for people to interview on podcasts with a focus on those who are changing the world.  I recommended they looked at the speakers "Why" meaning, "why did they choose to work on changing the world, what was their root cause?" We all have these "root causes" in life that can at times, dictate the direction.  This is something I often reflect on, work on and move towards with positive energy . Although I may not change the entire world, I try to help others see the positive side, the philanthropic ability in each of us and expressing random acts of kindness, the ripple effect.   My personal why is based on several events in life, the roots cause.  I was exposed to many elements that I see now as stepping stones.  I had people who seemed to show up at times in my life that just gave me enough light to see the good in each situation.   Perhaps starting out as each of us do, I wanted to believe the good in eve...

This person I know, they have this .. glow about them.  An amount of positive energy that I’ve not seen in a life time.  Their compassion and empathy is far beyond anyone I’ve met and no matter the difficulties they face in life, they see the brighter side of things.  Perhaps it is that positive energy from inside that lights up the darkness, wipes away fear an consumes any doubt.    They often go out of their way, ignoring their own personal issues to help others.  No complaints, they just do what is needed without drawing boundaries.  Giving is in their nature, kindness is what makes their heart beat.   Sometimes though, when this person gives all of themselves, they find their cup empty, possibly at the moment completely drained.  The energy gone and nothing left to give themselves or those closest to them.  Unaware, they are unable to do much and need to step away.  What others know as “a recharge” to fill the cup back up. ...

Time Although this is something we feel robbed of, we should never take for granted. It teaches us perspective, patience and  empathy.  Time is space and evolution of matter which signifies growth. Today, take time for yourself and give time to others.

 Your breath Without this, life doesn’t happen.  So, take a deep one.  A long one. Now, exhale.   What was that?   You just gave another life a moment.  Don’t ever think life isn’t important to you and to those around you.  Your breath gives others life and feeds more than you’ll ever know.   Keep on breathing, slow down and live life. 

 Hope It seems as though some of us think we lose it but deep inside, there is always a wee glimmer. Something that we are all born with.  We hope for others and for our future.   Hope is a gift not to let go of.  It feeds our souls, drives our passions and helps format our dreams.  Hope may dim but is always within each of us.   So, go ahead.  Hope for better and more.  No matter how difficult it may seem, have hope and never give up. (This photo was after I hiked to the peak of Thanksgiving Mountain where I rediscovered hope)