Love yourself enough

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Life ebbs and flows and along with the experiences, we evolve.  Change will happen, this we know for sure however, learning to adapt is a difficult process.  

Becoming healthier is key to survival and when I say healthy I reflect this with not just physical but also mentally.  I will express a personal experience in which I witness a metaphorical change such as a butterfly coming out of a cocoon.  Seeing this in action was beyond measure.  

If you witness this change or experience it, be with the moment.  

For yourself, take the gratitude in, breathe and fill your lungs.  Give your heart a break, your mind a rest and sleep with peace beside you.



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